Tips to Manage Exams Stress
Have you ever notice the change in your appetite that turns weird during your exam time? Have you feel increased irritability and anxiety, or do you observe forgetfulness while learning, and preparing for exams? These are the indications that you’re facing exam stress. Why are we talking about exams? …
I understand and acknowledge the basic mantra of every student in theacademic field is “Damn the Exams!” right? As the title suggests “don’t stress, do your best”this article aims to guide all those students who often get victimized by stress and anxiety during their exam days.
A little bit of stress can be a good thing as it motivates students to concentrate and work hard, but over stress level at times can also stymie students toperform their best. So it””s essential to address it and get it back under control.
When we talk about exam tension, stress, and anxiety; then what comes in your mind? is it any kind of pain that people feel? No, exam stress is recognized by few genuine symptoms – a bizarre feeling which every student observe in their academic time both physically and psychologically.
What are the Exam Stress symptoms?
The feeling of panic is frequently activated by hyperventilating (speedy, shallow breaths). So if you feel yourself losing it during the exam, sit back for a moment and control your breathing.
Let’s have a look at the following few exam stress symptoms, and ask yourself, do you face it?
- Difficulty getting to sleep or difficulty waking up in the morning
- Blurred vision
- Constant tiredness
- Unexplained aches and pains
- Loss of interest in activities
- Increased heart rate
Can’t certain about blurred vision, and unexplained pains, but yes If you””ve noticed other remaining symptoms during theexam, and if you experienced them for a week then it can surely due to increased stress level that is hindering you to prepare for exams.
Don’t worry, we can guide you how to get rid of exam stress in easy ways.
How to Manage Exam Stress?
- Avoid comparing your abilities with your mates & Believe in yourself
If you prepare for the exams properly you should do fine, meaning that there is no need to worry excessively.
Second most important factor that is responsible for generating stress in student’s mind is comparing their self to their competitors. For instance, your friend says “I’ve completely digested Othello play by heart, and read it around 20 times” now you start to panic thinking “Oh my God I””ve only read Othello just 5 times”
Everyone has a different way to learn and revise anything,you only have to choose theright method that suits you.
- Take notes in class
Never rely only on textbooks, but also take notes in the class while the teacher is giving a lecture. It helps a lot in making you understand the topic and subject easily. Note points of your competitors, what views and perspectives they put in front of the teacher. It’ll give you ideas, and clear explanation.
Summarize the notes.While writingnotes focus on jotting down key ideas, rather than trying to take dictation. Getting down the main ideas is far important than copying out the exact sentences.
- Review your notes weekly
You will never go through exam stress if you go through your notes daily. This will help you remember things that happened in class and will transfer it to long-term memory. Moreover, it further gives you a sense of mastery over your material.
Staying updated with your notes will keep you well prepared at exam time.
- Don””t try to be perfect
It is an inevitable fact that everyone wants to be perfect, but there is also a fact that everyone takes a time depending on their learning speed. If you think that “scoring 80% out of 100, or getting 2.5 GP less than 3 is paramount to fail” then you are creating mountains of unnecessary stress for yourself.
Strive for best, but alsorecognizeno one is perfect.
- Ask yourself whether you have a learning disability?
If none of any above-mentioned tip work, then matter might be serious. Perhaps you have something like ADHD or another learning handicap that impedes your capacity to perform well on an exam.
If this is the case with you, then you need to contact a school instructor or educator for how to continue in getting help.